2024年CATTI翻译口语考前测试（10）

　　CATTI考试，作为重要的翻译考试，也是比较有社会价值的英语能力证书。对于大家参加CATTI考试的同学，大家在实际的备考中，应该如何更好的来复习备考?为了让大家能够更全面的准备CATTI考试，新东方在线小编为大家整理了“2024年CATTI翻译口语考前测试(10)”，让我们一起来学习备考吧!

　　Practice the "STOP" skill.

　　学会“叫停”

　　This is a savvy strategy shared by Dr. Sabrina Romanoff, clinical

　　psychologist and professor at Yeshiva University in New York City.

　　纽约市叶史瓦大学教授、临床心理学家塞布丽娜·罗曼诺夫博士分享了一个减压高招——叫停。

　　扫描下方二维码，进入“每日一练”免费在线测试

　　"Stop stands for: Stop; Take a step back; Observe; Proceed mindfully," she

　　explains. "When emotions take over, you may find that you act impulsively. When

　　you react impulsively, you do not have time to use your arsenal of skills."

　　她解释道“叫停代表着停下来、退一步、观察、冷静分析。当情绪占上风时，你会发现自己可能会冲动行事。一旦冲动行事，你就顾不上你那些减压技巧了。”

　　When you find yourself on edge about something or feel yourself panicking,

　　use "STOP" to regain control of the situation.

　　当你发现自己因某事感到紧张或恐慌时，就按下“暂停键”来重新掌控局面。

　　Get outside during daylight hours.

　　白天外出走走

　　It may be cold out, but getting outside is still important for your mental

　　health.

　　外面也许很冷，但是出去走走对你的心理健康依然很重要。

　　"Having fewer hours of daylight can have a negative impact on your mood,"

　　Doreen Marshall from the American Foundation for Suicide Prevention (AFSP)

　　states.

　　美国自杀预防基金会的多琳·马歇尔说道“接触日光的时长减少对你的情绪会产生负面影响。”

　　You can simply sit and watch the sunrise or walk around your neighborhood.

　　Whatever you do, just make an effort to make it a daily habit, she says.

　　她说，你可以坐下来看看日出，也可以在社区附近走走。无论你做什么，只要每日坚持外出就行。

　　Connect with others if you’re feeling lonely.

　　如果你感到孤独，就主动联系他人

　　The pandemic has completely upended the way we socialize, and millions of

　　people are grappling with feelings of isolation.

　　疫情彻底颠覆了我们的社交方式，数百万人被与世隔绝的感觉所困扰。

　　"Chances are pretty good that you are not alone in feeling lonely, and

　　sharing how you are feeling may empower others to do the same," says

　　Marshall.

　　马歇尔说“很有可能其他人也和你一样感到孤独，主动分享你的感受会促使其他人也敞开心扉。”

　　It can be a little awkward reconnecting with people, but try to challenge

　　yourself to send three emails a week to someone you haven’t heard from in a

　　while, or call a different loved one each week to check in and see how they are

　　doing. Not only will you brighten your own day, but you’ll brighten someone

　　else’s.

　　和他人重新建立联系可能会有点尴尬，但是你可以试着每周给很久没联系的朋友们发三封电子邮件，或者每周给不同的亲友打电话询问近况。你不但可以点亮自己的生活，你还会照亮他人的生活。

　　Remember the big picture.

　　从长远角度来看待眼前的烦恼

　　Too often we are stressed by the little things, daily hassles, making

　　mountains out of molehills. We need to take a deep breath and ask ourselves if

　　whatever is troubling us really matters in the big picture. If not, let it

　　go.

　　我们总是将鸡毛蒜皮的日常琐事小题大做，从而把自己搞得压力重重。我们需要做个深呼吸，自问困扰我们的这些事情从长远来看是否真的那么重要。如果不是，那就随它去。

　　Try a stress dump.

　　释放压力之源

　　Stress is a result of ruminating thoughts. As such, a helpful tool is to

　　let them out and release them. The key here is to put pen to paper and start

　　writing. You may want to write down things that are stressing you out and why

　　they are stressing you out.

　　压力源自心头想的事情太多。因此，一个有效的做法就是把这些思绪释放出来。关键在于要把你的所思所想写下来。你可以写一写让你感到紧张的事情，然后写一写你为什么感到紧张。

　　Doing so allows us to begin to separate our stress from being a part of us,

　　and thereby putting some distance between us and our stress.

　　这样做可以将压力从自身分离出去，从而让自己和压力保持距离。

　　Lastly, sorting down our thoughts can also help us clear our head and begin

　　to shift into solution mode.

　　最后，把思绪写下来还有助于理清大脑，进而着手解决问题。

　　以上就是新东方在线CATTI频道给大家整理的“2024年CATTI翻译口语考前测试(10)”相关内容，希望对大家有所帮助，更多备考内容，欢迎随时关注新东方在线CATTI频道。