双语：10道小测试看看你的身体是否健康

2013-07-29 00:00:00来源：可可英语

　　You may not need a gym membership if you can pass these everyday health tests. See how many you can answer "yes" to.

　　如果你能通过下面这些每日健康测试，你也许就不需要办健身卡了。看看这10个问题你有多少能回答“是”。

　　Do you: Feel energized 14 hours after waking up? (If you woke up at 7 a.m., you should still feel awake and active at 9 p.m.).

　　你能否：起床后14小时依然感觉精力充沛？（如果你早晨7点起床，到了晚上9点你应该依然感觉清醒而且有活力。）

　　Exercise is a known energy booster, and if you feel completely zonked at the end of the day, chances are an overly sedentary lifestyle is at least partly to blame. One large study, which analyzed 70 papers on exercise and fatigue that involved more than 6,800 people, found that sedentary people who followed a regular exercise program had less fatigue than people who didn’t work out, according to WebMD.

　　锻炼是提升精力的好办法，如果你在一天结束时感到筋疲力尽，那么过于久坐的生活方式至少是元凶之一。美国健康信息服务公司WebMD进行的一份长达70页的大型调查，研究了超过6800人的运动和疲劳情况。调查表明，那些久坐的人如果进行规律锻炼，他们的疲劳感会比那些不锻炼的人要低。

本文关键字: 有活力