双语新闻：睡觉说梦话

2024-04-18 16:44:00来源：网络

　　在英语学习过程中，通过双语新闻，大家可以多关注最新的新闻时事，让大家更全面的提升英语水平，同时也可以解决大家在英语学习过程中的无聊问题，让大家学习更有兴趣。下面小编为大家整理了“双语新闻：睡觉说梦话”，让我们一起来看看吧!

　　Known officially as 'somniloquy', sleep talking is as mysterious as it can be entertaining to overhear. In the wee, dark hours of the night, many of us have spouted either complete jibberish, or something which, out of context, makes very little sense.

　　说梦话的官方说法为'梦呓'，说梦话非常神秘，听者还会觉得很有趣。黑暗的深夜，很多人都会胡言乱语，说一些没有意义的不连贯的语句。

　　Somniloquy (as well as sleep walking) affects around one per cent of adults and there is a widely-held belief that it offers a tantalising glimpse into what's going on in someone else's subconscious - or what they're really like.

　　大约百分之一的成人会梦呓(和梦游)，而且人们普遍认为，这给了人们窥探他人潜意识或他人真正喜欢什么的机会。

　　Why we talk in our sleep and causes

　　为什么睡觉的时候会说梦话?

　　According to the National Sleep Foundation, there are a number of reasons as to why a person may talk in their sleep. The sleep talking could be induced by stress, mental health issues such as depression, sleep deprivation, day-time drowsiness, substance abuse or fever.

　　国家睡眠基金会表示，导致人们睡觉时说梦话的原因有很多。说梦话可能是由压力、抑郁等心理疾病问题、缺觉、白天嗜睡、药物滥用或高烧所致。

　　If you suffer with other sleep disorders, such as nightmares, sleep apnoea and REM Sleep Behaviour Disorder, you may be more likely to talk in your sleep. And this is also true if sleep talking runs in your family - though they are not the cause of it, it's all down to external factors. The talking can occur at any stage during sleep, but typically happens in the early stages, and the lighter the sleep is, the more possible the talking should be.

　　如果你患有其它睡眠障碍，如做噩梦、睡眠呼吸暂停和快速眼部运动睡眠行为障碍，那你就更有可能说梦话。如果家人有说梦话的习惯，你也可能会说梦话--尽管他们不是造成你说梦话的原因，但这完全取决于外部因素。说梦话可能在睡眠的任一阶段发生，睡眠越浅，越有可能说梦话。

　　Some people talk gibberish, while other people will have entire conversations in their sleep.

　　有些人会胡言乱语，而有些人则会说一些完整的对话。

　　What it reveals about you

　　说梦话表明什么?

　　Michael Breus, Ph.D., a sleep specialist and author of The Power Of When, spoke to SELF about what sleep talking does in fact reveal about a person. It turns out, sleep talking is totally meaningless, and not worth paying attention to or analysing.

　　迈克尔·布鲁斯博士是一名睡眠专家，也是《时间的力量》(The Power Of When)一书的作者，他在接受SELF的访谈中提及了说梦话所揭露的个人品行。结果表明，说梦话完全没有意义，不值得人们关注或分析。

　　"There's no data to suggest that [sleep talking] is either predictive in nature or kind of gives you a window into their subconscious or anything like that," Michael explains.

　　"尚未有数据表明说梦话能预测人的本质，也无法为你提供一个窥探他人潜意识的窗口，"迈克尔解释道。

　　It is, however, indicative of one thing: sleep deprivation. Michael adds, "Most of the time it's due to either something causing sleep deprivation or there already is a high level of sleep deprivation."

　　然而，说梦话的确表明你缺觉!迈克尔补充道："大多数情况下，要么是某件事导致缺觉，要么是本身就极度缺觉。"

　　以上就是为大家整理的“双语新闻：睡觉说梦话”，希望大家能够更好的利用双语新闻，全面的提升自己的英语水平。

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