双语新闻：如何改掉不健康的习惯

2024-11-20 10:19:00来源：网络

　　在英语学习过程中，通过双语新闻，大家可以多关注最新的新闻时事，让大家更全面的提升英语水平，同时也可以解决大家在英语学习过程中的无聊问题，让大家学习更有兴趣。下面小编为大家整理了“双语新闻：如何改掉不健康的习惯”，让我们一起来看看吧!

　　Sometimes doing something unhealthy develops into a habit. Here's a look at the common bad habits and ways to break them.

　　有时候，做不利于身体健康的事会成为习惯。让我们看一看那些常见的坏习惯，并试着改掉它们吧!

　　DRINKING TOO MUCH ALCOHOL

　　酗酒

　　Too much alcohol can trigger fatigue, lightheadedness and high blood pressure.

　　喝太多酒会引起疲劳、头晕和高血压。

　　Fix: The UK's National Health Services (NHS) recommends setting a limit to the amount you consume, letting your friends know that you are cutting down, drink water before you start and substituting alcohol with a soft drink. Click here for more.

　　如何改：英国国民健康服务建议为自己的饮酒量设定界限、让你的朋友知道你正在减少饮酒量、喝酒前先喝水或用软饮料替代酒。点击查看更多。

　　SMOKING

　　抽烟

　　Health hazards associated with smoking are heart attack, breathing difficulty, cancers of the mouth, lungs, throat, stomach, bladder, kidney and cervix.

　　与抽烟相关的健康威胁包括心脏病、呼吸困难、口腔癌、肺癌、咽喉癌、胃癌、膀胱癌、肾癌和子宫颈癌。

　　Fix: The Center for Disease Control and Prevention, USA, says that even occasional smoking is harmful. It recommends reminding yourself why to quit and getting inspired by others who have benefitted from quitting. Click here for more.

　　如何改：美国疾病预防与控制中心表示：即使偶尔抽烟也是有害的。疾病预防与控制中心建议：时刻提醒自己为什么要戒烟，并以那些戒烟成功带来益处的例子鞭策自己。点击查看更多。

　　EATING JUNK FOOD

　　吃垃圾食品

　　Having too much junk food can cause obesity and the consumption of sugary, fizzy drinks can elevate the risk of diabetes.

　　吃太多的垃圾食品会导致肥胖、喝含糖汽水则会提高患糖尿病的风险。

　　Fix: Eat in small proportions, swapping a junk food for salad, and try not to eat directly from the container or the package. Click here for more.

　　如何改：只吃少量的垃圾食品、将吃垃圾食品换成吃沙拉、尽量不要直接从容器或包装袋中吃垃圾食品。点击查看更多。

　　BITING YOUR NAILS

　　咬指甲

　　Apart from causing sore fingertips, biting your nails can cause nail deformation and infection of the gums.

　　除了造成指尖疼痛，咬指甲还会导致指甲变形和牙龈感染。

　　Fix: Wear fake nails, keeping your nails groomed, learn anti-stress techniques or paint on polish. Click here for more.