双语新闻：当你不再喝汽水

2024-11-25 10:19:00来源：网络

　　在英语学习过程中，通过双语新闻，大家可以多关注最新的新闻时事，让大家更全面的提升英语水平，同时也可以解决大家在英语学习过程中的无聊问题，让大家学习更有兴趣。下面小编为大家整理了“双语新闻：当你不再喝汽水”，让我们一起来看看吧!

　　1. You'll Reduce Your Cravings

　　1. 你会变得没那么馋

　　Cutting the calories from sugar-spiked soda is a no-brainer: At 150 calories a can, those can add up to serious poundage. But diet soda packs on the pounds as well-it's just more passive-aggressive about it. "Artificial sweeteners affect our sense of satiety," says Isabel Smith, RD, of Isabel Smith Nutrition. "Our bodies have evolutionarily developed to expect a large amount of calories when we take in something exceedingly sweet, and those artificial sweeteners are from 400 times to 8,000 times sweeter than sugar. It causes a couple things to happen: The muscles in your stomach relax so you can take in food, and hormones are released. With artificial sweeteners, your body says, 'Wait a minute, you told me you were going to give me all this high-calorie food.' It can actually send some people searching for more food, out of lack of satisfaction."

　　从含糖汽水中减少卡路里摄入量是傻子都知道的方法。每罐汽水含150卡，可能导致体重大幅增加。但健怡可乐也会增重--只是更加被动性的进攻。"人造甜味剂会影响我们的饱腹感，"伊莎贝尔史密斯营养公司的持证营养师伊莎贝尔·史密斯说道。"当我们吃一些特别甜的食物时，我们的身体已进化发展到可预计有大量的卡路里，而这些人造甜味剂比糖还要甜，甜度为400倍至8000倍不等。这会导致一系列事情的发生：你的胃肌肉会放松，这样就可以摄入食物，同时会释放更多的荷尔蒙。有了人造甜味剂，你的身体会说，'等等，你说过要给我吃这些高热量食物的。'事实上，由于不能给人满足感，这真的会让有些人更馋，想要吃更多的食物。"

　　2. You'll Lose Weight

　　2. 你会变瘦的

　　"Even though diet drinks are calorie-free, they cause insulin to be released in your gut because their artificial sweeteners are sweet like sugar, and that actually prevents weight loss," says Miriam Jacobson, RD. "Insulin is your body's primary fat-storage hormone," she explains, adding, "Trying to lose weight by trading a Coke for a Diet Coke is doing the body just as much harm, because of all the chemicals in the calorie-free version." While you're weaning yourself off of your soda habit, add these fat burning foods to your diet, some of which actually block adipogenesis.

　　"尽管健怡饮料是不含卡路里的，但他们会引起肠道中的胰岛素释放，因为这些饮料中的人造甜味剂和糖一样甜，而这会有碍减肥，"注册营养师米利亚姆·雅各布森说道。"胰岛素是人体内主要储存脂肪的激素，"她解释道，并补充说，"想要通过将可乐换成健怡可乐来减肥同样会对身体造成伤害，因为所有的化学物质都存在于无卡路里可乐中。"当你在改掉自己喝汽水的习惯时，将这些燃烧脂肪的食物添加到饮食中吧，有些食物真的能阻止脂肪生成。

　　3. You'll Get Sick Less

　　3. 你生病的次数会变少

　　The acidity in soda is bad news for your digestive system, eroding tooth enamel and worsening acid reflux. But diet sodas are especially treacherous for your gut-and the far-reaching bodily systems it affects. "Researchers are finding that artificial sweeteners may affect our healthy gut bacteria, which can affect everything from blood-sugar control to weight management to disease-how our immune system works and how our body responds to infection," says Smith.

　　汽水中的酸不利于人们的消化系统，会腐蚀牙釉质并加剧胃酸回流。但健怡可乐对肠道尤为不利--还有影响深远的身体系统。"研究员们发现：人造甜味剂会影响我们健康的肠道细菌，而这会对一切(从血糖控制到体重管理再到疾病)造成影响--影响我们的免疫系统如何运作以及我们的身体如何对感染做出反应，"史密斯说道。

　　以上就是为大家整理的“双语新闻：当你不再喝汽水”，希望大家能够更好的利用双语新闻，全面的提升自己的英语水平。

本文关键字: 双语新闻