双语新闻：相比健康饮食正念减肥法更有效

2024-11-27 10:19:00来源：网络

　　在英语学习过程中，通过双语新闻，大家可以多关注最新的新闻时事，让大家更全面的提升英语水平，同时也可以解决大家在英语学习过程中的无聊问题，让大家学习更有兴趣。下面小编为大家整理了“双语新闻：相比健康饮食正念减肥法更有效”，让我们一起来看看吧!

　　Mindfulness is more effective than simply trying to eat healthy, a study claims.

　　一项研究表明，正念要比单纯的健康饮食更有效。

　　Eighty people joined a study by North Carolina State University, with half designing their own diet, and half engaging in daily meditation.

　　共有80人参加乐了由北卡罗来纳州立大学发起的一项研究，其中一半参与者坚持一份设计好的饮食，而另一半人则每日进行冥想。

　　The results revealed the mindfulness group lost an average of 4.2lbs - seven times the other group's average weight loss of 0.6lbs.

　　结果显示，冥想组的人体重平均瘦了4.2磅，这一数字是另一组人(0.6磅)的7倍。

　　It is a staggering testament to the power of meditation, researchers say, as the nation fights an obesity crisis.

　　研究人员表示，这项研究证明了冥想的惊人力量--尤其是在目前美国肥胖人群数量高居不下的情况下。

　　Overweight and obesity increase the risk of chronic diseases including hypertension, type 2 diabetes, and cardiovascular disease.

　　超重和肥胖增加了包括高血压、2型糖尿病以及心血管疾病等慢性疾病的风险。

　　In recent years, mindful eating - focusing on what you see and feel in the moment to increasing one's awareness - has been introduced as a possible strategy for weight management.

　　近些年来，“正念饮食”已被引入作为一种可能的体重管理策略，该方法强调专注于眼前看到和感觉到的东西，从而提高自己的意识。

　　The main purpose of the study was to examine the effectiveness of a program called Eat Smart, Move More, Weigh Less (ESMMWL) to increase awareness of eating habits.

　　这项研究是主要目的是检测一个被称之为“精食、多动、减重”项目的有效性，该项目力图提高人们对饮食习惯的意识。

　　It hinges on the idea of creating a structure that will help participants change behaviors that have caused them to gain weight, or prevent weight loss.

　　该项目提出了一个理念，即创建一个结构，帮助参与者改变导致自己肥胖、或者不利减肥的习惯。

　　Participants take the class from a live instructor at the same time each week on a computer or mobile device.

　　每周同一时间，参与者都会通过电脑或者手机接受一位教师的指导。

　　To measure their level of mindfulness, researchers got each of the participants to fill out the Mindful Eating Questionnaire, a 28-point survey that assesses five domains of mindful eating.

　　为了测量他们的心态水平，研究人员让每个参与者都填写了“心态饮食问卷”，该问卷用28个问题从5个领域对参与者的心态饮食进行了评估。

　　Mindful eating includes paying attention to hunger and fullness cues, planning meals and snacks, eating as a singular activity as opposed to eating while doing other activities, and paying special attention to how food tastes.

　　正念饮食包括注意饥饿和饱足感的原因、规划饮食和零食、将饮食作为一项专注性活动而不同时做其他事情、以及特别留心食物的味道等。

　　'Results suggest that there is a beneficial association between mindful eating and weight loss,' the authors wrote in the study.

　　作者们在研究中写道：“结果证明，正念饮食和减肥之间存在着一种有益的联系。”

　　以上就是为大家整理的“双语新闻：相比健康饮食正念减肥法更有效”，希望大家能够更好的利用双语新闻，全面的提升自己的英语水平。

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