英语口语：收获幸福人生的秘诀

2025-03-18 08:01:00来源：网络

　　英语口语也是一项提升自己的必备技能，提高口语的流利度，可以便利我们的生活，提升在职场中的竞争力等等。所以对于大家来说，这部分也是大家需要长期积累的内容。今天新东方在线小编为大家整理了“英语口语：收获幸福人生的秘诀”，希望可以帮助大家更好的来提高英语口语水平。

　　New Words:

　　Logotherapy n. 存在分析治疗；言语疗法；意义疗法

　　crystal clear 完全透明的；极其明白，十分清楚

　　decision fatigue 决策疲劳

　　lasting adj. 持久的；永恒的

　　reach out to 联系

　　rewire 配新电线（这里理解为改造你的大脑）

　　materialism n.物质主义

　　select adj. 精选的；挑选出来的

　　Simple Ways to Shake off Sadness Right Now

　　Do what brings you meaning

　　Work on a project that demands your skills and abilities. If you have trouble coming up with one, then look for something important to work on that will help someone in need.

　　Start killing your options and get crystal clear on what you want

　　When you have many choices to make, you begin to make more poorer decisions. This is what’s known as decision fatigue.

　　The most important thing you can do to increase your level of happiness is by effectively reducing the amount of any unnecessary decisions you have to make in a day.

　　What you can do right now: Set up routines to help you accomplish the following:

　　a)Make most important decisions earlier in the day when your mind is more fresh.

　　b)Try to plan out your day the night before whenever possible.

　　c)Choose your meals in advance.

　　d)If you have to make an important decision but you’re hungry, eat first.

　　e)When you have too many choices, try to narrow it down and choose between a select few.

　　f)Automate your life as much as possible .

　　Create safe spaces to find yourself and beat the feeling of shame

　　Learning to have the courage to stay true to yourself is one of the keys to longer lasting happiness.

　　Start by looking yourself in the mirror each morning and telling yourself “I’m not perfect, but that’s ok”.

　　When you experience shame, talk to yourself like you talk to someone you love, reach out to someone you trust, and tell your story.

　　Get out of your comfort zone to rewire your brain

　　Think of a big goal in your life you’ve always wanted to accomplish, then create a situation that brings you out of your comfort zone that you’ll follow through with.

　　Kick materialism in the face and invest in experiences

　　material things usually only bring out a temporary amount of happiness at best. Happy experiences last as a happy memory forever.

　　What you can do right now:

　　a)Invest in a class you have always wanted to take.

　　b)Book a trip to somewhere you have always wanted to visit.

　　c)Get tickets to a popular show that you might like.

　　摆脱悲伤的简单方法

　　做能给你带来意义的事

　　开始一项能用到你技能和能力的项目。如果你遇到困难，那么找一些可以实质上帮助别人的重要工作来做。

　　消除选项，弄清自己真正想要的

　　当你不得不作出许多选择时，你就会做出更差劲的决定。这就是所谓的决策疲劳。

　　你提升幸福感最重要的就是要有效减少你一天中做的任何不必要的决定。