2024年CATTI口译翻译练习题（三）

2024-11-22 07:55:00来源：网络

　　CATTI考试，作为重要的翻译考试，也是比较有社会价值的英语能力证书。对于大家参加CATTI考试的同学，大家在实际的备考中，应该如何更好的来复习备考?为了让大家能够更全面的准备CATTI考试，新东方在线小编为大家整理了“2024年CATTI口译翻译练习题(三)”，让我们一起来学习备考吧!

　　很多人以为拉伸运动是在拉伸肌肉，但实际上，拉伸的真正目的是拉长和调动肌肉周围的结缔组织。

　　Science shows that stretching isn't actually literal—you're not even

　　"stretching" your muscles at all. In fact, the true purpose of stretching is to

　　lengthen and mobilize the connective tissue around your muscle, which does

　　wonders for both your joints and your muscles. What's more, stretching helps

　　your blood flow, reduces your risk of injury, helps you lose weight, and even

　　relieves your stress.

　　科学告诉我们，拉伸运动并不是字面意思那样，你甚至根本没有“拉伸”到你的肌肉。事实上，拉伸的真正目的是拉长和调动肌肉周围的结缔组织，这对关节和肌肉都有好处。更重要的是，拉伸运动可以帮助血液流动，降低受伤的风险，有助于减肥，甚至可以缓解压力。

　　运动后不拉伸会怎样?

　　You Could Feel Sick

　　可能会感到身体不适

　　You won't be surprised to know that when you exercise, you raise your heart

　　rate for a period of time. While it's great to get that blood flowing, experts

　　will tell you that it's just as important to "get your heart rate back to a

　　normal level after the workout is over." This is also known in the fitness world

　　as "cooling down."

　　我们都知道运动时心率会升高。虽然这会加速血液流动，但专家表示，“锻炼结束后让心率恢复到正常水平”同样重要，这在健身界也被称为“降温”。

　　"After physical activity, your heart is still beating faster than normal,

　　your body temperature is higher and your blood vessels are dilated," write the

　　health experts at the American Heart Association. "This means if you stop too

　　fast, you could pass out or feel sick. A cool-down after physical activity

　　allows a gradual decrease at the end of the episode."

　　美国心脏协会健康专家称“在体育活动之后，心脏仍然比正常情况下跳动得更快，体温更高，血管扩张。这意味着，如果你太快停下来，你可能会昏倒或感到恶心。运动后的‘降温’会让你在运动快结束时逐渐平静下来。”

　　Your Muscles Will Likely Become Stiffer and More Sore

　　肌肉更加僵硬酸痛

　　When you exercise your muscles, it produces an inflammatory response in the

　　form of lactic acid, which is actually what causes your muscles to become sore.

　　When you rest—or "recover"—in the time between bouts of exercise, your body

　　naturally breaks down and gets rid of that lactic acid. One thing that helps

　　your body dispose of that lactic acid? You guessed it: Stretching. Stretching

　　helps your distribute oxygen throughout your body and muscles, which, according

　　the Healthline, "can reduce lactic acid production and rid your muscles of any

　　accumulation of lactic acid."

　　当你锻炼肌肉时，肌肉会产生炎症反应释放乳酸，这是导致肌肉酸痛的原因。当你在两次锻炼之间休息“恢复”时，你的身体会自然分解并代谢掉这些乳酸。有没有方法可以帮助身体排出乳酸?你猜对了，答案是拉伸运动。拉伸有助于将氧气分配到全身和肌肉，据Healthline网站称，拉伸“可以减少乳酸的产生，消除肌肉中积累的乳酸。”

　　According to the experts in the sports medicine department at UC Davis

　　Health, inflexibility will cause you to have muscles that tire quicker and

　　joints that are more prone injury, it will lead to "abnormal stress on

　　structures and distant from the initial site of inflexibility" , and your

　　weakened range of motion will lead to less blood and nutrients to your joints.

　　In the case of the latter, it's why people often feel stiffness and pain in

　　their "weight bearing" joints, such as the knees and hips.

　　加州大学戴维斯分校医学中心运动医学系专家称，僵硬会导致肌肉更易疲劳，关节更易损伤，这将导致“结构上的异常应力，柔韧性会变得更差”，运动范围的缩小会导致关节的血液和营养供应减少。这就是为什么人们的“负重”关节(如膝盖和髋关节)经常感到僵硬和疼痛的原因。

　　Put simply: "Stretching after you exercise helps optimize the range of motion

　　about your joints and boosts circulation," write the leading health experts at

　　The Mayo Clinic.

　　梅奥诊所首席健康专家表示，简单来说，“运动后拉伸有助于扩大关节的活动范围，促进血液循环”。