好吃不怕胖的五种零食

2015-01-23 15:10:06来源:网络

  3. Go nutty.

  3.坚果类

  'Nuts are a great snack if you are conscious about your weight as they’re rich in a variety of vitamins and nutrients such as vitamin E, calcium, magnesium and potassium,' said Ms Zhou.

  “如果担心体重,坚果是很好的零食选择,因为它富含多种维生素和营养物质,如维生素E、钙、镁、钾等。”希拉说。

  A recent study on nurses in New Zealand showed that people who eat nuts every day have a 20% lower mortality rate, and also tend to be leaner.

  最近一个对新西兰护士所做的研究表明,坚持每天吃坚果的人死亡率要低20%,体型也比较瘦。

好吃不怕胖的五种零食

  'Nuts are also a significant source of protein and fibre while being naturally low in sugar. Nut bars such are great options, as they are both nutritious and convenient,' she said.

  希拉说:“坚果含有丰富的蛋白质和纤维,且是纯天然的低糖食物。选择食用坚果做出的零食,既营养又方便。”

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