好吃不怕胖的五种零食

2015-01-23 15:10:06来源:网络

  5. Pop it.

  5.爆米花

  'At only 20 calories per cup, natural popcorn is an underrated and reasonably healthy snack,' said Ms Zhou.

  “一杯爆米花的热量仅有20卡路里,天然的爆米花是为人们所忽视的一种健康零食。”希拉说。

  'As they are made out of whole grains they are low in glycaemic Index. Plus, the fibre from whole grains help you to feel full on fewer calories, meaning you consume less food overall.'

  “爆米花全是由谷物做成的,血糖指数很低。而且,谷物中的纤维可以让人摄入低热量的同时容易饱腹,也就是说你总体摄入的食物很少。”

好吃不怕胖的五种零食

  Popcorn is also a fantastic snack to be creative with, and can be made sweet or savourywith just a few additions.

  爆米花还是一种很神奇的零食,只需要加一点点调料就会很甜很好吃。


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