好吃不怕胖的五种零食

2015-01-23 15:10:06来源:网络

  4. Pull the udder one.

  4.牛奶

  Ms Zhou said that many people will only consume milk in their tea of coffee, a level which is insufficient for obtaining the calcium needed for bone health.

  希拉说,很多人只会在喝咖啡或茶的时候加入牛奶,且是很多人摄取牛奶的唯一途径。但这点摄入量对补充人体骨骼健康所需要的钙质是远远不够的。

  Drinking up to four glasses of milk each day can be a way to curb hunger and get protein.

  每天最多喝4杯牛奶既能扫除饥饿感又能补充蛋白质。

好吃不怕胖的五种零食

  'When it comes to sustaining energy and hunger levels, with minimal carbohydrates, milk is the perfect answer,' said Ms Zhou.

  希拉说:“牛奶是能长期提供能量让人不饿、且碳水化合物含量又少的食物。”

  'Not only is it loaded with calcium and vitamin D, its high protein content means you stay full for longer than most other drinks.'

  “牛奶不仅富含钙和维生素D,而且较高的蛋白质含量使它比其他饮料更让人耐饿。”

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